Helpful Resources

In this post, we'll explore the importance of rest days in your fitness journey and provide you with actionable tips to maximise their...

The Bohr Effect is a fascinating phenomenon that plays a crucial role in oxygen delivery to our cells and tissues. In this post, we will...

Diaphragmatic breathing, also known as belly breathing, is a technique that involves consciously using the diaphragm to control and...

When it comes to flexibility, you don't need to spend hours stretching to see results. In this post, we'll show you how just 30 seconds...

Strength training is often overlooked or misunderstood when it comes to women's fitness. There's a misconception that lifting weights...

Do you struggle to get enough restful sleep? If so, you're not alone. Many of us lead busy lives that make it difficult to prioritise...

Walk for 21 minutes daily to reduce heart disease risk by 30%! Discover how this simple exercise can boost your health and wellbeing.

I realise that when someone comes to work with me they are either moving towards something they want or away from something they don’t...

You feel overlooked. Forgotten. You’ve been given general programs, platitudes, and treatments for specific and unique problems. I see...

When deciding what to do with your time, THIS is the question to ask.

Ever wake up and think "what did I do yesterday?!" Or roll over to your alarm and say, "ugh, already?" (Me everyday!) Or get to bed past...

So "What do you do?"... After telling people I am an Active Life Professional candidate and that I help get people out of pain, the...